Frequently Asked Questions
What is the Keto 21-Day Fat Loss Challenge?
It's a diet program designed to help you lose 10-21 pounds in 21 days. Got more weight to lose? No problem! The Challenge was designed in a way that it can be repeated in multiple rounds if you have more weight to lose! We have had many clients successfully complete 5-8 rounds and more!
Is it a one-time fee? Are there any hidden fees?
Yep! It's just an easy, one-time purchase of $47 for the entire program. There are ZERO hidden fees! Do as many rounds as you'd like with no additional charges! The one-time purchase price of $47 gets you access to the entire program as well as any future updates that we make or bonuses that we release!
Is there a guarantee?
Absolutely! If you finish the Challenge and didn't get the results that we have guaranteed (10-21 lbs during the 21 days), you can email us for a full refund. All we ask to complete the refund is that you show us that you tried the Challenge via photos of yourself or your meals or participation in our private support group for the Challenge. This is to both ensure that you give the diet your best and to protect our digital content. All refunds and guarantees are also subject to the terms of our refund policy linked at the bottom of this page.
What type of foods does this diet consist of?
This diet is a whole foods based diet, consisting of lean protein, low-carbohydrate vegetables along with the option to add in nuts and dairy later in the program. It is a gluten-free and sugar-free diet.
Is there a meal plan? What does it consist of?
Yes! There is a list of approved foods as well as a meal plan. While the meal plan will tell you what type of food to eat and how much to eat every day that you are on the Challenge, it does not include an outline of specific recipes to eat every day. It will be up to you to put your meals together! We have structured it this way so that you learn how to put together healthy meals yourself, which is what helps you make better decisions and keep the weight off in the future! The approved foods include lean protein, low-carbohydrate vegetables, and a few nut and dairy options. It is a gluten-free and sugar-free, diet.
What type of people is the challenge designed for?
All walks of life can do this program, but we made this program specifically for women and mothers ages 25-54 in mind. That being said, we have people of all ages doing the program and also some men who get great results on the program (their wives dragged them into it).
Do I have to exercise? What if I am unable to exercise?
You do not have to exercise to get the guaranteed 10-21 pounds in 21 days. If you are unable to exercise, you will still lose the weight (although, it does help). If you do decide to try the workouts, rest assured that we will walk you through every exercise, step-by-step. Everyone from a complete newbie to someone with intermediate experience could pick up this program, start out, and get fast results!
Do I have to buy shakes, organic food, or any other hidden supplements?
Nope! We do have a couple of recommendations for those that want supplements, but nothing is required beyond the whole foods that are approved in the program!
Can I do this diet as a vegan or vegetarian?
This diet is a very high-protein diet, and due to the elimination of soy products, it is not an ideal program for vegans and vegetarians.
Will this diet work for me if I have a thyroid problem (hypothyroidism, hyperthyroidism, etc.)?
Yes, absolutely! This program is great for those experiencing thyroid problems such as hypothyroidism or hyperthyroidism. The diet avoids all sugar, refined carbohydrates, and processed foods. There are also no other commonly known inflammatory foods such as gluten on this plan. It is a whole foods based diet of lean meats, low-carb vegetables, with the option to add nuts and dairy back in, although if you have a thyroid issue, I would continue to leave those out.
Does this diet work for women with PCOS?
Insulin resistance is often the biggest problem that women with PCOS face. The Challenge starts out with a detox from carbohydrates, which greatly helps combat insulin resistance. The lean protein, high-fiber vegetables, and anti-inflammatory foods in this diet make it a great option for those experiencing PCOS.
Can I do this Challenge if I am nursing or breastfeeding?
Yes, absolutely! We have come up with a few modifications to the diet that will make it work better for you if you are nursing or breastfeeding. There is a separate section just for YOU in the Challenge with some minor modifications to make sure that you get the best results possible with no side effects or harm to your little one!
What if I have diabetes or pre-diabetes?
If you have diabetes or are pre-diabetic, this plan will absolutely work for you! The keto diet has shown to regulate blood sugars for those with diabetes. However, you should always consult a doctor before beginning any new diet plan.
Won't the weight come back?
You shouldn't experience any rebound weight from this plan as long as you continue eating a healthy diet beyond the Challenge. If you ever gain any weight back (vacation, travel, weddings... we get it!), you can simply restart the Challenge at any point in time to knock the weight back off!
Can men do this program?
Absolutely! We design most of our content to reach women because they make up the vast majority of our audience. But, this Challenge totally works for men as well, and it's a great thing for couples to do together for additional motivation and support!
Is my credit card secure?
Credit card security is extremely important to us. That's why we've partnered with Stripe to handle the billing and provide a secure socket layer, 128 bit encryption. Frankly, your credit card data is much safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing that your transaction is 100% completely protected from fraud.