Does any of the following resonate with you?

1. It feels like you've tried just about EVERY diet on the planet.

There are a MILLION different diets out there and everyone says theirs is the best. Maybe you've even tried keto before, but you feel like NOTHING has worked for you in the long-term.

2. You think there must be something WRONG with your body.

You've been trying to lose weight for SO long, and maybe have even discussed it with doctors, and you just can't seem to figure out why you can't lose more than 5-10 pounds. And keep it off.

3. You just can't seem to stay MOTIVATED to stick with a diet.

You start a new diet program... Go to the grocery store and load up on all the healthy food... Research some new recipes... You're SUPER pumped about this new diet. Fast forward two weeks... You eat something off-plan, you forget to workout once or twice, new weight loss plan blown...

4. The scale keeps creeping towards the 200-pound mark and you feel like you're in a downward spiral.

Or maybe you've already passed the 200-pound mark. Either way, it becomes SO much harder at this point. There is SO much weight to lose that it almost feels like there is no point.

5. You just feel downright discouraged.

Finally, you feel like you're at the brink of giving up. But if you're reading this page right now, the good news is that you HAVEN'T given up yet. You're still here and you're still trying. And we're here to help you!

If so, you're in the right place!

You Can and You Will Lose the Weight. We Guarantee It.

21 days from now, you will...

  • Lose 10-21 pounds lighter
  • See a 2-3 drop in dress size
  • Feel your clothes fitting better
  • Lose 3-4 inches from your waistline
  • See an improvement in your skin and hair quality
  • Feel fewer aches and pains in your joints
  • And so much more!

Introducing the...

Keto 21-Day Fat Loss Challenge

Everything you need to lose the weight quickly and effectively...

Get started now!

The 21-Day Fat Loss Challenge is diet program for women guaranteed to help you rapidly melt away pure body fat faster than you ever thought possible!

Here's what you'll get with the program:


The Main Guide of the Keto 21-Day Fat Loss Challenge is more than just an introduction. This is a deeper look into all the science and research behind why we get fat and what exactly to do about it. You will learn:

  • 10 Biggest Weight Loss Myths People Still Believe
  • Supplements and Nutrition Tricks to Help You Burn Fat Faster
  • In-Depth Understanding of How To Lose Fat Fast

You will also learn how to increase your metabolism and get loads of clean energy while still shedding weight. A lot of this information will be completely new to you, but it's important you understand it!


Get ready to discover dieting that doesn't feel like a "diet." Instead of starving yourself of foods you love, you're about to learn how to cleanse the body and lose fat based on your own personal goals. You will learn...

  • Simple Instructions on What to Eat and When to Eat It
  • 3 Easy to Understand Stages for Faster Results
  • A No Fluff Plan and "No Time Wasted" Weight Loss Approach

The Diet Plan is broken up into 3 stages, including a detox stage, a reinstroduction stage, and a final stage to personalize the plan to your specific goals. The information in this guide alone has sold for $197+ as part of personal training programs!


You don't even need to find the willpower to workout because we've already done it for you. From quick tips to "must know" motivation strategies, you'll be able to follow along as we describe multiple motivation methods we're willing to put our money on including...

  • 7 Habits of People Who Always Stay Fit
  • How to Avoid the Things That Erode Motivation and Willpower
  • Find and Stay Motivated to Living a Fit and Healthy Life!

This guide is our guarantee...the very piece of your fitness puzzle that lets us make this entire program absolutely risk free. If we can't help you lose weight with everything that's included in this guide, the entire program won't cost you a single penny.


Yep! You heard it right! These workouts are a NOT required part of the plan to get the guaranteed results.

We believe that DIET is far more important than exercise when trying to lose weight, so these workouts are totally optional.

These are easy, fat-burning workouts that can be done from home in 30 minutes or less (workout cards included!).

But wait... That's not all! If you order now, you will also get these awesome bonuses...


This is the REAL secret to success with this program! A private support group supporting each other and helping each other along the way! Every day, challengers sharing their meals and recipes, motivation and encouragement, weight loss progress, and so much more!

This group is FREE with the purchase of the Challenge! It is included in the one-time price!


This recipe eBook has keto recipes and will give you meal ideas and instructions for every stage of the program! It contains some customer-approved recipes that came straight from our Challengers!

It also includes a section on planning and motivation, so you can learn how to plan for success in the kitchen and beyond!


Do you like step-by-step instructions? We've got you! This checklist takes all of the day-to-day guesswork out of typical dieting programs. You can print it off, post it where you see it, and make sure you know exactly what to do every day!

Our current challengers LOVE this checklist! It really is one of the most useful tools in your 21-Day Challenge arsenal. We've made this thing as easy as possible for you!

Get started now!

Meet the Fat Loss Expert Behind the Keto 21-Day Challenge:

Cathy Dean is the owner and founder of Healthy Ambitions and this Challenge!

She has been following a ketogenic diet since 2018 and became a Certified Ketogenic Coach in 2020.

Cathy believes that being healthy starts from the inside out, beginning with the foods that we put into our body. This is the basis of the strategies that we teach at Heathy Ambitions.

Lose the Fat or Your Money Back!

We're incredibly confident that the 21-Day Weight Loss Challenge will melt away 10-21 pounds of pure fat (the kind you can measure on a scale) in just 21 days that we're ready to take all the risk and guarantee your results.

Get Results or Don't Pay a Dime!!!

If you finish the challenge and are unsatisfied for ANY reason, just send an email to, and we will send you your money right back!

All we ask is for proof that you tried the challenge via photos of yourself, photos of 21-Day Challenge approved meals, or interaction via our free community group during your challenge.

All refunds are subject to the refund policy linked on the bottom of this page.

Frequently Asked Questions

What is the Keto 21-Day Fat Loss Challenge?

It's a diet program designed to help you lose 10-21 pounds in 21 days. Got more weight to lose? No problem! The Challenge was designed in a way that it can be repeated in multiple rounds if you have more weight to lose! We have had many clients successfully complete 5-8 rounds and more!

Is it a one-time fee? Are there any hidden fees?

Yep! It's just an easy, one-time purchase of $47 for the entire program. There are ZERO hidden fees! Do as many rounds as you'd like with no additional charges! The one-time purchase price of $47 gets you access to the entire program as well as any future updates that we make or bonuses that we release!

Is there a guarantee?

Absolutely! If you finish the Challenge and didn't get the results that we have guaranteed (10-21 lbs during the 21 days), you can email us for a full refund. All we ask to complete the refund is that you show us that you tried the Challenge via photos of yourself or your meals or participation in our private support group for the Challenge. This is to both ensure that you give the diet your best and to protect our digital content. All refunds and guarantees are also subject to the terms of our refund policy linked at the bottom of this page.

What type of foods does this diet consist of?

This diet is a whole foods based diet, consisting of lean protein, low-carbohydrate vegetables along with the option to add in nuts and dairy later in the program. It is a gluten-free and sugar-free diet.

Is there a meal plan? What does it consist of?

Yes! There is a list of approved foods as well as a meal plan. While the meal plan will tell you what type of food to eat and how much to eat every day that you are on the Challenge, it does not include an outline of specific recipes to eat every day. It will be up to you to put your meals together! We have structured it this way so that you learn how to put together healthy meals yourself, which is what helps you make better decisions and keep the weight off in the future! The approved foods include lean protein, low-carbohydrate vegetables, and a few nut and dairy options. It is a gluten-free and sugar-free, diet.

What type of people is the challenge designed for?

All walks of life can do this program, but we made this program specifically for women and mothers ages 25-54 in mind. That being said, we have people of all ages doing the program and also some men who get great results on the program (their wives dragged them into it).

Do I have to exercise? What if I am unable to exercise?

You do not have to exercise to get the guaranteed 10-21 pounds in 21 days. If you are unable to exercise, you will still lose the weight (although, it does help). If you do decide to try the workouts, rest assured that we will walk you through every exercise, step-by-step. Everyone from a complete newbie to someone with intermediate experience could pick up this program, start out, and get fast results!

Do I have to buy shakes, organic food, or any other hidden supplements?

Nope! We do have a couple of recommendations for those that want supplements, but nothing is required beyond the whole foods that are approved in the program!

Can I do this diet as a vegan or vegetarian?

This diet is a very high-protein diet, and due to the elimination of soy products, it is not an ideal program for vegans and vegetarians.

Will this diet work for me if I have a thyroid problem (hypothyroidism, hyperthyroidism, etc.)?

Yes, absolutely! This program is great for those experiencing thyroid problems such as hypothyroidism or hyperthyroidism. The diet avoids all sugar, refined carbohydrates, and processed foods. There are also no other commonly known inflammatory foods such as gluten on this plan. It is a whole foods based diet of lean meats, low-carb vegetables, with the option to add nuts and dairy back in, although if you have a thyroid issue, I would continue to leave those out.

Does this diet work for women with PCOS?

Insulin resistance is often the biggest problem that women with PCOS face. The Challenge starts out with a detox from carbohydrates, which greatly helps combat insulin resistance. The lean protein, high-fiber vegetables, and anti-inflammatory foods in this diet make it a great option for those experiencing PCOS.

Can I do this Challenge if I am nursing or breastfeeding?

Yes, absolutely! We have come up with a few modifications to the diet that will make it work better for you if you are nursing or breastfeeding. There is a separate section just for YOU in the Challenge with some minor modifications to make sure that you get the best results possible with no side effects or harm to your little one!

What if I have diabetes or pre-diabetes?

If you have diabetes or are pre-diabetic, this plan will absolutely work for you! The keto diet has shown to regulate blood sugars for those with diabetes. However, you should always consult a doctor before beginning any new diet plan.

Won't the weight come back?

You shouldn't experience any rebound weight from this plan as long as you continue eating a healthy diet beyond the Challenge. If you ever gain any weight back (vacation, travel, weddings... we get it!), you can simply restart the Challenge at any point in time to knock the weight back off!

Can men do this program?

Absolutely! We design most of our content to reach women because they make up the vast majority of our audience. But, this Challenge totally works for men as well, and it's a great thing for couples to do together for additional motivation and support!

Is my credit card secure?

Credit card security is extremely important to us. That's why we've partnered with Stripe to handle the billing and provide a secure socket layer, 128 bit encryption. Frankly, your credit card data is much safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing that your transaction is 100% completely protected from fraud.

Get started now!